12 REASONS TO BECOME VEGETARIAN!

12 Reasons To Become Vegetarian!

Here we follow the reasons for some people becoming vegetarian: #1 – The risk of foodborne illness will be reduced: The CDC states that diseases that are transmitted and carried by foods of all kinds cause 76 million illnesses per year and this leads to 325,000 cases requiring hospitalization and 5,000 deaths in the United States; and accor

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The 4+ Best Foods To Eat Before Bed!

Deep sleep is very important to maintain general health, as it reduces the increase of some chronic diseases and maintains the health of the brain and digestive system and enhances the immune system. List some of the foods you can eat before bed to improve it: 1- Fatty Fish: Like salmon, tuna, trout and mackerel, they are extremely health

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8 Incredibly Heart-Healthy Foods!

Below are the best types of foods that are good for heart health, according to the American Heart Health Organization. These types protect the heart and arteries, so try to include them in your daily diet. Tofu It is a plant source rich in protein and also contains many plant elements necessary for heart health, such as calcium, magnesium, fo

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15 Best Foods for Weight Loss!

Enter these healthy, slim foods to your diet to help your body burn more calories, feel full for longer, and avoid gaining extra pounds. If you are trying to lose weight we will put in your hands this comprehensive guide that includes everything that you put on your plate and all kinds of foods that must remain in your kitchen, these useful food

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